It may be because I am getting older, but time seems to go faster each year. There is always so much to do and --it seems there is less time to do it in. In this fast-paced rhythm of everyday life, it is all too easy to lose touch with our inner voice. Whether you're dealing with stress,...

Let's have a look at something truly special: the incredible blend of sound healing and art therapy. Can you picture this – a mix of soothing sounds and creative expression coming together to work wonders for your mind, body, and soul? It's like a magical journey toward holistic wellness!

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In our modern world everything seems to move so quickly, and for many, stress has evolved into an all-too-common and always-present companion. It's very common for us to experience feelings of emotional exhaustion and overload as a result of the demands of our jobs, relationships, and...

Yes!! These are ABSOLUTELY my favourite art medium ever. 

When you have a look at the short demo video, you'll see that you can do so much with them, and this is only a snippet of what is possible. You can really maximise the pigments and creaminess of these crayons in your art work,...

The term ‘stream of consciousness’ has been used in literature and psychology for many years. It was originally coined by philosopher and psychologist William James, in the late 1800s. He had some interesting views and shared many insights concerning happiness for example....

This activity is called 'me - here - now' and it is an activity that is often utilised in Transpersonal Art Therapy to simply get an idea of 'where we are at'. 

Generally when the here-and-now approach is used in any form of psychotherapy, the emphasis is placed on understanding...

This therapeutic activity is super simple, easy and can take you on different journeys. It might provide you with more perspective as to what is happening in your life and where your main focus and values are. It might help you see what changes to make, and the things you'd like to invite more...