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Contentment and Stress-Relief Through Art Therapy art activity art mediums contentment creative practive creative therapy stress therapeutic art transpersonal art therapy Apr 05, 2024

In our modern world everything seems to move so quickly, and for many, stress has evolved into an all-too-common and always-present companion. It's very common for us to experience feelings of emotional exhaustion and overload as a result of the demands of our jobs, relationships, and...

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Vivian Paans

Intuitive Coach and Transpersonal Art Therapist

I am passionate about creativity in its many forms, Intuitive Coaching and Transpersonal Art Therapy, spirituality and the natural world. I enjoy finding the right medium to support self-expression and love connecting with those that are likeminded.

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All topics anxiety art activity art mediums cleansing consciousness contentment creative practive creative therapy depression essential oils in therapy grief and loss journaling neocolor ii self-care sound healing stress therapeutic art transpersonal art therapy watercolours workspace

Learn how to use Art Journaling to express your emotions

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