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Creativity and Self-Care: a Holistic Approach art activity creative practive creative therapy self-care therapeutic art watercolours Jul 10, 2024

In the hustle and bustle of our daily lives, it's easy to lose sight of our own well-being. The demands of work, family, and other responsibilities often take precedence, leaving little room for self-care and creative exploration. However, the relationship between self-care and creativity is far...

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Vivian Paans

Intuitive Coach and Transpersonal Art Therapist

I am passionate about creativity in its many forms, Intuitive Coaching and Transpersonal Art Therapy, spirituality and the natural world. I enjoy finding the right medium to support self-expression and love connecting with those that are likeminded.

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All topics anxiety art activity art mediums cleansing consciousness contentment creative practive creative therapy depression essential oils in therapy grief and loss journaling neocolor ii self-care sound healing stress therapeutic art transpersonal art therapy watercolours workspace

Learn how to use Art Journaling to express your emotions

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