The program was just what I needed to get back into creativity and time just to be present in the moment. Although I could not attend all meetings the recordings were made available and I enjoyed listening to them in my own time. I particularly enjoyed the mapping of emotions and reflecting on the colours that were evolving each day.

I have been reminded to be guided by my intuition and have been consistent in my creative practice.

Thanks so much Vivian for a soul nourishing course.

- Josie

I have felt a big shift from being in my head in my day-to-day thinking, to feeling. Feeling emotions not labelling them, pausing and noticing how things shift in my body when emotions are arising and even holding space for my family to feel their emotions. Feeling into an enjoyable creative practice.

I liked that each week had a theme, and that the lessons were all fairly concise but very informative. I liked the ones with an interactive art task at the end, or linked to an art task in the weekly journal. They could be completed quickly, or slowly considered and worked through when time permitted.

- Clare 

This course really helped me identify my reactions to certain emotions, the stories behind those reactions and how they have shaped me into who I feel I am.  I really enjoyed using the emotions tracker and creating my heart map.  I have re-identified my heart and feel that I have come back home to “me”.  I want to thank you for that Vivian and for providing a course that has so much to offer.

I love your amazing ability to always wholeheartedly hold space for everyone, you give so much!

- Julie Cawston