Discover how to express yourself creatively so that you can connect with your inner world and use your emotions as your intuitive guide.
And get through life better. More balanced. With purpose.
Creative expression is the most powerful way to connect your head and your heart, so that you can live authentically, with less inner conflict and be true to your self.
Learning all that you can about your emotional landscape is the pathway to awaken and strengthen your intuition.
Join now - we start in February 2025!Hey Meaning Maker!
Are you there?
You haven't given up have you?
I know.. there is so much confusion at the moment. It's not just you.
So many Meaning Makers are feeling lost.
Lonely.
Disconnected.
Come join us and connect IN.
Let me share with you, heART Maps can help you to..
- Discover and learn about your emotional landscape
- Create solid foundations for a consistent creative practice
- Awaken and strengthen your intuition
- Connect you with your spiritual ield
- Learn how to quieten your monkeymind and find space within
- Finally (and lovingly) deal with your inner critic
- Find your own free and playful creative expression
- Become the most authentic and creative expression of yourself
This is What You'll Get Inside heART Maps:
#1 Your Emotional Landscape
- Understanding Emotional Awareness
- How to Identify and Discern between Emotions
- Raising Your Vibration
- Expressing Your Emotions Creatively
#2 Establish a Solid Creative Practice
- Art Materials and Techniques
- Overcoming Creative Blocks
- Creating a Routine
- Confidence and Comparison
#3 Awaken Your Intuition
- Understanding Intuition
- Exercises to Strengthen Intuition
- Intuition and Creativity
- Practicing and Listening to Your Intuition
#4 Quieting the Monkey Mind
- What is the Monkey Mind
- Mindfulness and Creativity
- Meditation for Deep Creative Connection
- Importance of the Pause and Stillness
#5 Dealing with the Inner Critic
- Understanding the Inner Critic
- Practicing Self-Compassion
- Creativity and Self-Judgement
- Perfectionism and 'Good Enough'
#6 Your Creative Expression
- Authenticity
- Connecting into the Spiritual Landscape
- Creativity as a Spiritual Practice
- Permission and Freedom to Play
Choose for YOU and learn ALL YOU CAN about your emotional, mental and spiritual landscape, so that you can live YOUR most AUTHENTIC life!!
heART Maps starts the first week of February 2025.
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Why you can't afford to ignore your emotions any longer..
You’ve heard people talk about good vibrations, high vibrations, and low vibrations, right? Well this isn't just talk, there something more to it.
According to David Hawkins' Map of Consciousness, emotions have specific frequencies that can impact our well-being.
Certain emotions can trap you in low frequencies, leading to all sorts of problems, including illness. By tuning into your emotions and working with them, you can raise your frequency, boost your health, and enjoy a more vibrant life.
But don't worry, we are not about that catchphrase 'only positive vibes welcome' - we invite ALL emotions, frequencies and vibrations, as that is the only way to transform them.
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Here are SOME of the reasons this is essential to our wellbeing:
- Around 34% of women in the workforce report feeling burnt out often -or always. This rate tends to be higher in caregiving professions like healthcare, education, and social work (according to a 2021 Gallup survey).
- People who express emotions have a 30% reduction in the likelihood of developing depression and anxiety (Journal of Personality and Social Psychology)
- Women who engage in regular art therapy experience an increased sense of purpose and emotional well-being (Journal of Clinical Psychology).
- Research shows that those who have a strong sense of purpose and meaning in life tend to have better mental health, overall well-being, and cognitive functioning.
- 75% of people who engage in art therapy report a decrease in symptoms of burnout and stress (American Art Therapy Association).
- Women who regularly engage in creative hobbies experience improved mental health and a greater sense of fulfilment (British Journal of Occupational Therapy)
- Individuals who suppress emotions are at a 50% higher risk of developing mood disorders.
It is time to connect within.
What is the investment?
The mistake most people make is they think that simply 'doing-it-yourself' is better, safer, cheaper. They read all the self-help books, listen to the podcasts and try meditation, but what they don't take into account is how slow and ineffective that can be.
Or maybe worse...
...the emotional costs associated with every stuff-up you make. You may not see these in your purse, but it sure shows up in your wellbeing. And that can be costly.
So next, people say, "Ok, can you help me out, and I will work with you one on one?"
Which is definitely possible! You can hire me, or another professional Art Therapist or Intuitive Coach and expect to pay a lot of money for ongoing sessions. And it'll be fine, you will get the help and support you need
If you're like me however, you'll get so much more out of a community that goes through a program at the same time, developing skills together, bouncing off the momentum and group consciousness. Learn from one another. Plus, consider this; we are not in the emotional and spiritual fields as singular beings, on some level we are all connected.
You will have access to the complete program for just 3 instalments of $245, or pay in full and save!
Yes! I'm in!
What people are saying:
“My goals were to get out of my busy headspace, increase my vibration and shift my emotional state. All three of these I have achieved. Not in ways I thought I would at the beginning, but coached there by heART Maps, and by interactions with Vivian and other course members, in a way that I didn’t even know I was learning and changing things that all worked towards my goals.”
Clare A.
“Using the tools and exercises provided in heART Maps, I am able to quickly deal with strong emotions as they come up and look at situations from a more balanced view point. Through heART Maps I was able to delve deeper into the emotional patterns and habits of my life. By clearly seeing the patterns I am making adjustments to improve not only my life but also those that I care for.”
Kimella P.
"heART Maps helped me identify my reactions to certain emotions, the stories behind those reactions and how they have shaped me into who I feel I am. I have re-identified my heart and feel that I have come back home to “me”.
I want to thank you for that, Vivian and for providing a course that has so much to offer both online and self-paced journalling.
I love your amazing ability to always wholeheartedly hold space for everyone,
you give so much!- Julie Cawston
To support your adventure you also get:
Bonus #1
But... I am not an Artist!!
If this sounds like you, this bonus will settle your worries.
Step by step guidance on how to create in your art journal, includes lots of techniques, tips and tricks (value $197)
Bonus #2
When you get stuck in your journaling practice, prompts can be helpful!
120+ Journaling Prompts
80+ Therapeutic Art Activities (value $37)
Bonus #3
When emotions surface and you don't know what to do with them..
You need to be able to 'give them a place' -or space to be released and let go.
You'll get a bunch of guided activities, to support you on your heART Maps adventure (value $297)
Start Navigating Your Inner Landscape and Join heART Maps Today!
I'm ready to join heART Maps for Meaning Makers and pay in full
About Me
At a very young age I understood that our feelings guide us towards something deeper, something more meaningful. Something that language can’t express.
As long as I remember, I was always searching for meaning and I found emotions to be the gateway.
Maybe this is why I have always gravitated towards art and creative expression. To express the deeper layers of what it means to be human and experience emotions, feelings. To understand the reasons why.
As Meaning Makers, it is essential to understand your internal world, so that you can engage fully with every situation, live with purpose and change the trajectory of your life.
I will be your guide on the journey, this adventure towards understanding more of your emotional and spiritual landscape, so that you can re-connect with the core of who you truly are.
Frequently Asked Questions
Are my results guaranteed?
Can I share what I learn with a friend?
But.. I am not an ARTIST!!
What is your refund policy?
Is there a LIVE component?
Is this ART THERAPY?
What else do I need?
How about tech stuff?
